Peace of Mind isn’t just a far off destination where you would like to retire to one day. We can all do things in our everyday life to be at peace with who we are and where we are in our journey. The PEACE AND LIFE® Pendant serves as a beautiful reminder to bring about change in the world through positivity. And, if each individual who sees the attractive pendant/symbol of PEACE AND LIFE® sets peace of mind as a goal, then just think of the global implications. We all have the ability to raise awareness of the importance of Peace and Life by being an example to others. Practicing Mindfulness is a great way to Cultivate Peace of Mind every day.
Benefits of Cultivating Mindfulness
Many people across the globe have discovered the benefits of Mindfulness. Studies have shown that Practicing Mindfulness can have physical, emotional, psychological, neurological and social benefits:
- Increases positive emotions
- Reduces stress, anxiety and depression
- Improves immune function
- Lowers blood pressure
- Increases compassion for self and others
- Enhances relationships
- Encourages healthier habits
- Improves mental focus
- Reduces symptoms of PTSD
15 Ways to Practice Mindfulness
You can find small and simple ways to be more mindful, more present in the moment and have greater Peace of Mind.
- Simple daily meditation for as little as 10 minutes each day
- Focusing on your breathing while taking deep breaths in through your nose and out through your mouth
- Conscious awareness of physical sensations
- Recognize how things make you feel without judging your feelings
- Focus on every step and every movement while walking
- Pay it forward by doing an act of kindness for another individual
- Experience food in all of your senses including taste, smell and touch
- Focus your attention on your body by cognitively sensing and relaxing each body part from your toes to the top of your head
- Pay attention to the sights, sounds and smells around you
- Make a list of three things that you are grateful for each day
- Don’t “should on yourself” – push away negative thoughts and give yourself credit for doing the best you can do
- Write down something positive that you learned from a negative situation in your life
- Repeat a positive affirmation over and over until you believe it
- Do a joyful activity like dancing, a bike ride or a walk in the park with a friend
- Volunteer your time at an animal shelter, homeless shelter, nursing home, food shelf or non-profit organization
PEACE AND LIFE® Pendant/Necklace and T-Shirt
Wearing the PEACE AND LIFE® Pendant/Necklace or T-Shirt can serve as a reminder to cultivate a greater awareness of one’s self and the surrounding environment. These symbols of positivity are also a great conversation starter for sharing your views on the importance of human life. Practice Mindfulness in your own creative ways and you will Cultivate a Greater Peace of Mind.
Get your Peace And Life® Pendant today by ordering online or email us at: [email protected]